Ecor Wheat Flakes 400 g – natural flakes made from selected wheat, containing gluten. A source of protein and fibre (7 g/100 g), providing a long-lasting feeling of satiety. Easy to prepare: cook for 15 minutes in water or milk at a 1:2 ratio. They have a mild flavour and delicate texture, pairing perfectly with honey, fruit, berries, or butter. Suitable for vegetarians and vegans.